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True healing, not just symptom management

Traditional approaches often focus on managing symptoms rather than addressing the root cause. As a result, many people struggling with mental health challenges feel like they have to cope without truly healing. My goal is to help you uncover the underlying issues and guide you toward lasting emotional and mental wellbeing.

Services Offered

It's time to overcome the challenges that are holding you back and I want to help.

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Individual Therapy

Individual therapy provides a safe and confidential space to explore your thoughts, emotions, and behaviours. Whether you're struggling with anxiety, depression, self-esteem, or personal growth, I will guide you through a journey of self-discovery and healing. Together, we’ll uncover patterns, address challenges, and empower you to create lasting change in your life.

Couple Therapy

Couple therapy offers a supportive environment for you and your partner to navigate challenges, improve communication, and deepen your connection. Whether you're facing conflicts, trust issues, or seeking to strengthen your bond, I’ll help you both understand each other’s perspectives and work together to rebuild and enhance your relationship.

Child/Teen Therapy

Child and teen therapy provides a safe and nurturing space for young individuals to express their emotions, develop coping skills, and navigate the challenges of growing up. Whether it's anxiety, school stress, behavioral concerns, or emotional difficulties, I work with your child or teen to build resilience, self-awareness, and confidence.

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Reiki Therapy

Reiki therapy is a gentle, energy-based healing practice that helps restore balance to the mind, body, and spirit. By channeling energy through light touch or just above the body, I help you release stress, reduce tension, and promote deep relaxation, supporting your overall wellbeing and emotional healing.

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Eating Disorder

Eating disorder therapy offers compassionate and specialized support for individuals struggling with their relationship with food, body image, and self-esteem. Together, we work to understand the underlying causes, rebuild a healthy sense of self, and create sustainable strategies for recovery and empowerment.

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Spiritual Counselling

Spiritual counselling provides a safe and open space to explore your beliefs, find deeper meaning, and align with your true purpose. Whether you're navigating a spiritual crisis, seeking clarity, or yearning for a stronger connection to yourself and the world, I support you in fostering growth and inner peace.

Frequently Asked Questions

What can I expect during my first therapy session?

During your first session, we’ll discuss your current concerns, goals, and background to better understand your needs. It’s an opportunity for us to get to know each other and start building a trusting relationship. You can share as much or as little as you feel comfortable with.

How do I know if therapy is right for me?

If you’re feeling overwhelmed, stuck, or struggling with emotions, relationships, or stress, therapy can be a powerful tool to help you navigate these challenges. It offers a safe space to explore your feelings, gain clarity, and develop coping strategies. Even if you're unsure, trying therapy is a step toward personal growth.

How long does therapy usually take?

Can therapy help my child or teenager?

Therapy is a personalised process, and the duration depends on your goals and needs. Some people find relief in just a few sessions, while others prefer to engage in therapy over a longer period for deeper healing and growth. We’ll regularly check in to ensure your progress aligns with your goals.

Absolutely. Therapy can provide children and teens with the tools to navigate life’s challenges, improve emotional regulation, and build healthy relationships. Sessions are tailored to be age-appropriate, focusing on their unique needs and promoting emotional wellbeing.

Is therapy confidential?

Yes, therapy is completely confidential. Everything you share with me stays private unless there is a risk of harm to yourself or others. In such cases, I’m legally required to take steps to ensure safety. Otherwise, your privacy is my top priority.

What’s the difference between Reiki therapy and talk therapy?

Talk therapy focuses on exploring emotions, thoughts, and behaviors, using conversation to address challenges. Reiki therapy, on the other hand, is a holistic energy healing practice that promotes relaxation and emotional balance by working with the body’s energy system. Both can complement each other to support your overall wellness.

Your partner in holistic healing and mental wellbeing, offering guidance and support no matter where you are on your journey to emotional balance and inner peace.

©2022 by Peaceful Moments Therapy

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