Your Journey to Food Freedom
Eating disorders can deeply affect your emotional, mental, and physical health, often creating a cycle of unhealthy relationships with food and body image. Whether you are dealing with anorexia, bulimia, binge eating, or disordered eating habits, therapy offers the support you need to break free from these patterns and reclaim control of your wellbeing.
Using a personalised approach, I work with clients to uncover the emotional triggers and core beliefs that drive disordered eating. Together, we’ll explore the underlying causes, such as anxiety, trauma, self-esteem issues, or distorted body image, and develop healthier coping mechanisms. In a compassionate and supportive environment, you’ll learn to rebuild trust in your body and foster a balanced, nurturing relationship with food.
Our work will focus on building self-acceptance, restoring mental clarity, and helping you develop strategies to cope with life's challenges in a more balanced way. Through therapy, you can achieve lasting change, create healthier habits, and find peace in your body and mind.
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Let’s take the first step toward healing and finding harmony within yourself.
Duration
50 min
Price
£75
Why work with me?
Personalised Support
Every eating disorder is unique, and so is your healing journey. Through therapy, you’ll receive a personalised plan that aligns with your individual needs and goals. I combine evidence-based techniques with compassionate guidance to help you address the root causes of your struggles. Together, we’ll work to identify and break free from harmful patterns, creating a path to recovery that works specifically for you.
Proven Techniques
Eating disorders can be deeply ingrained, but through therapy, you can develop the tools to take control. By utilizing proven techniques like cognitive-behavioral therapy (CBT), mindfulness, and emotional regulation strategies, we’ll tackle the behaviors, thoughts, and feelings that drive the disorder. As an approved therapist by the National Centre of Eating Disorders, I bring a depth of expertise to the process, ensuring you receive the highest standard of care and support.
Confidential & Non-Judgmental
This is your space, where you can be completely open without fear of judgment. I understand the shame, guilt and isolation that often accompany eating disorders, which is why I provide a safe, confidential environment where you can share your thoughts and feelings honestly. Here, we will work to replace negative beliefs and self-criticism with self-compassion and healthier ways of thinking.
Flexible Scheduling
Healing takes time, and therapy should fit into your life. Whether you prefer in-person or online therapy, I offer flexible scheduling options to meet your needs. Your comfort and convenience matter in this process, and I’m here to provide the support you need, when you need it, to help you stay consistent and motivated on your recovery journey.
Frequently Asked Questions
What are eating disorders, and how can therapy help?
Eating disorders are complex mental health conditions that involve unhealthy relationships with food, body image, and self-esteem. They can manifest as anorexia, bulimia, binge eating, or other disordered eating behaviors. Therapy helps by addressing the underlying emotional, psychological, and behavioral factors contributing to the disorder. With the right support, therapy offers a safe space to explore these issues, develop healthier coping strategies, and build a more positive relationship with food and your body.
What types of therapy do you use for eating disorders?
I utilise a range of evidence-based therapeutic approaches tailored to your needs. Cognitive-behavioral therapy (CBT) is one of the most effective treatments for eating disorders, helping individuals challenge unhealthy thoughts and behaviors related to food and body image. Additionally, I incorporate mindfulness techniques, emotional regulation strategies, and support from the National Centre of Eating Disorders to ensure the highest standard of care throughout your healing journey.
How long will it take to recover from an eating disorder?
Will I need to see a doctor in addition to therapy?
Recovery from an eating disorder is a unique and personal process that varies from person to person. The length of therapy depends on individual circumstances, including the severity of the disorder and the goals you set for treatment. While some individuals experience significant progress in a few months, others may require longer-term support to address deep-rooted issues. Together, we will pace the treatment according to your needs, ensuring that each step is meaningful and sustainable for your long-term wellbeing.
In some cases, therapy alone may not be enough, and a doctor or nutritionist may be needed to address any physical health concerns related to the eating disorder. I work closely with healthcare professionals to provide a holistic approach to treatment. If necessary, I can guide you to the right medical support to ensure your physical and emotional health are both being addressed in your recovery process.
Is therapy confidential?
Yes, confidentiality is a cornerstone of our work together. Anything discussed in therapy will remain private, except in cases where there is a risk of harm to yourself or others. Your trust and safety are my top priorities, and I am committed to providing a secure, non-judgmental space for you to explore your challenges.
Can therapy help with the emotional and psychological aspects of eating disorders?
Absolutely. Eating disorders are not just about food; they are deeply linked to emotional and psychological struggles. Therapy provides a space to address the negative thought patterns, past trauma, and body image issues that often fuel disordered eating behaviors. With the right support, you can learn to heal from these emotional wounds and develop a healthier mindset, enabling you to break free from the cycle of eating disorders.
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