Find peace, gain strength
There are times in life when the challenges we face can feel overwhelming, affecting both our mental and physical wellbeing. Whether you're navigating stress, anxiety, depression, or simply feeling stuck, individual therapy can provide the support you need to regain clarity and balance.​​
​​ With my training in Integrative Psychotherapy, I utilise a range of therapeutic techniques to create a personalised approach that suits your unique needs. Together, we’ll work to uncover the underlying causes of your struggles and develop strategies to help you move forward.​
The relationship between therapist and client is built on trust and understanding, which I believe is essential for meaningful progress. In our sessions, you'll find a safe, compassionate space where you can freely explore your thoughts and emotions.​
​ Let’s connect and discuss what’s on your mind. You’ll meet me, not just as a therapist but as someone who genuinely wants to support your journey towards healing and growth.
Duration
50 min
Price
£75
Why start therapy?
Personalised Support
Every person’s journey is unique, and therapy should reflect that. I create tailored therapy plans based on your individual needs, whether you're facing anxiety, depression, stress, or personal life challenges. Together, we’ll identify your goals and work step by step toward positive change, using approaches that resonate with you.
Proven Techniques
My approach combines a range of evidence-based therapies, including cognitive-behavioral therapy, mindfulness, psychodynamic techniques, and other proven methods, to address anxiety, depression, trauma, and various mental health concerns. These tools are carefully selected to address your specific needs and have been proven to bring about meaningful change.
Confidential & Non-Judgmental
Therapy provides a safe, supportive environment where you can be your true self without fear of judgment. Every session is confidential, allowing you to express your thoughts and feelings openly, knowing that they will be met with compassion and understanding. My priority is to listen, support, and guide you through your challenges.
Flexible Scheduling
Your mental health should fit into your life, not disrupt it. I offer both in-person sessions and online therapy options, allowing you to choose what works best for your schedule.
Frequently Asked Questions
What happens during the first therapy session?
The first session is about getting to know each other. I’ll ask about your current challenges, personal history, and goals for therapy. It’s also a chance for you to ask questions and get comfortable with the process. Together, we’ll start to build a roadmap for your therapy journey, ensuring the approach is personalised to your needs.
How do I know if therapy is right for me?
If you're feeling overwhelmed, anxious, depressed, or stuck in patterns that affect your day-to-day life, therapy could be beneficial. It's a space to explore your thoughts and emotions, identify challenges, and work toward meaningful solutions. Whether you're dealing with a specific issue or looking for personal growth, therapy can help you navigate life’s difficulties.
How long will I need to be in therapy?
Can I switch between in-person and online sessions?
The length of therapy varies from person to person. Some people find a few sessions sufficient to address their concerns, while others benefit from longer-term therapy. We’ll regularly assess your progress and adjust the approach as needed to ensure you’re getting the most out of our work together.
Absolutely. I offer both in-person and online sessions to fit your needs and lifestyle. If you prefer face-to-face meetings one week and online the next due to schedule changes or convenience, we can adapt your sessions to suit your preferences.
How confidential is therapy?
Confidentiality is one of the core principles of therapy. Everything we discuss in our sessions stays between us, with a few legal exceptions (such as safety concerns). This creates a safe and trusting environment where you can feel free to share your thoughts and emotions without fear of judgment or exposure.
What if I don’t know how to express what I’m feeling?
You don’t need to have everything figured out to start therapy. It’s common to feel unsure or confused about your emotions or experiences. My role is to help you untangle those feelings, give them context, and support you in finding clarity. You can start exactly where you are, and we’ll work together to better understand your inner world.
Contact us
_edited.jpg)